“YOU ARE THE PERSON WHO HAS TO DECIDE WHETHER YOU’LL DO IT OR TOSS IT ASIDE YOU ARE THE PERSON WHO MAKES UP YOUR MIND WHETHER YOU’LL LEAD OR LINGER BEHIND WHETHER YOU’LL TRY FOR THE GOAL THAT’S AFAR OR JUST BE CONTENT TO STAY WHERE YOU ARE”

* With Commitment, Hard Work and a Positive attitude * Eat less or exercise more or BOTH : you must create an energy deficit – ie you need to consume less food than you use. You need to eat fewer calories than your body needs to get through the day – ie you will burn into [...]

  Good nutrition is absolutely vital for an overall good physique. Consuming calories from processed and fast foods is going to produce an unhealthy body lacking in nutrients, so if you make good food choices you will be well on the way to a leaner you. Exercise alone is great for using up those calories, [...]

Just Chia Seeds Chia is a versatile, nutritious addition to your diet to increase your fibre, omegas and protein. This recipe can be used for a breakfast or for a dessert and the recipe can be converted to suit your taste by omitting any items you do not wish to add, as long as the chia and [...]