“YOU  ARE  THE  PERSON  WHO  HAS  TO  DECIDE WHETHER  YOU’LL  DO  IT  OR  TOSS  IT  ASIDE YOU  ARE  THE  PERSON  WHO  MAKES  UP  YOUR  MIND WHETHER  YOU’LL  LEAD  OR  LINGER  BEHIND WHETHER  YOU’LL  TRY  FOR  THE  GOAL  THAT’S  AFAR OR  JUST  BE  CONTENT  TO  STAY  WHERE  YOU  ARE”

* With Commitment, Hard Work and a Positive attitude * Eat less or exercise more or BOTH : you must create an energy deficit – ie you need to consume less food than you use. You need to eat fewer calories than your body needs to get through the day – ie you will burn into […]

Good nutrition is absolutely vital for an overall good physique. Consuming calories from processed and fast foods is going to produce an unhealthy body lacking in nutrients, so if you make good food choices you will be well on the way to a leaner you. Exercise alone is great for using up those calories, but […]