After evaluation and assessment,   I create a personalised training program for you.  This includes exercise and nutrition to suit your goals and lifestyle.

Personal Training  packages available are in sessions of :

12 / 18 / 24 / 36 / 50 or more and are 1 hour in duration.

All have payment plans throughout the term of your training and can be paid by eftpos, credit card, electronic bank transfer, cash or cheque.

If you do not wish to attend as frequently and can motivate yourself to do your exercise program, I will help you with a home coaching program where you can be accountable for yourself more and can touch base with me less frequently, whenever you require…either in person or by email or phone

Call me at anytime to have a chat about your needs on 0412 055 091