“YOU ARE THE PERSON WHO HAS TO DECIDE WHETHER YOU’LL DO IT OR TOSS IT ASIDE YOU ARE THE PERSON WHO MAKES UP YOUR MIND WHETHER YOU’LL LEAD OR LINGER BEHIND WHETHER YOU’LL TRY FOR THE GOAL THAT’S AFAR OR JUST BE CONTENT TO STAY WHERE YOU ARE”

* With Commitment, Hard Work and a Positive attitude * Eat less or exercise more or BOTH : you must create an energy deficit – ie you need to consume less food than you use. You need to eat fewer calories than your body needs to get through the day – ie you will burn into [...]

  Good nutrition is absolutely vital for an overall good physique. Consuming calories from processed and fast foods is going to produce an unhealthy body lacking in nutrients, so if you make good food choices you will be well on the way to a leaner you. Exercise alone is great for using up those calories, [...]

Just Chia Seeds Chia is a versatile, nutritious addition to your diet to increase your fibre, omegas and protein. This recipe can be used for a breakfast or for a dessert and the recipe can be converted to suit your taste by omitting any items you do not wish to add, as long as the chia and [...]

The benefits of regular exercise can have a very powerful effect on how long you live and the quality of life in which you live. You could think of it as the 3 “C”s principle when it comes to a healthy lifestyle : 1) Choice – in the beginning we always have a choice 2) [...]

Do you find yourself making excuses not to exercise??  I’m too tired…there’s not enough time…I have too much work to do…I need to relax…I will exercise tomorrow.  Does this sound familiar?? We all know exercise will make us stronger and healthier but many of us have trouble getting ourselves motivated to exercise. We keep putting [...]

Without adequate water, you will find it very difficult to achieve comfortable weight control ! Many weight problems can be cured simply by increasing your water intake.  Wine, alcohol, coffee, tea, juices and soft drinks are all fluids, but they don’t have the same properties as water. Coffee in the morning, wine at lunch, coffee [...]

Did you know that water is the most important nutrient in the world and the most basic requirement for healthy living?? Unfortunately most people do not drink enough water to maintain good health and weight control. Constipation, nausea and headaches can all be helped just by drinking enough water. Alcohol, soft drinks and many commercial [...]