The benefits of regular exercise can have a very powerful effect on how long you live and the quality of life in which you live. You could think of it as the 3 “C”s principle when it comes to a healthy lifestyle : 1) Choice – in the beginning we always have a choice 2) [...]

Do you find yourself making excuses not to exercise??  I’m too tired…there’s not enough time…I have too much work to do…I need to relax…I will exercise tomorrow.  Does this sound familiar?? We all know exercise will make us stronger and healthier but many of us have trouble getting ourselves motivated to exercise. We keep putting [...]

Without adequate water, you will find it very difficult to achieve comfortable weight control ! Many weight problems can be cured simply by increasing your water intake.  Wine, alcohol, coffee, tea, juices and soft drinks are all fluids, but they don’t have the same properties as water. Coffee in the morning, wine at lunch, coffee [...]

Did you know that water is the most important nutrient in the world and the most basic requirement for healthy living?? Unfortunately most people do not drink enough water to maintain good health and weight control. Constipation, nausea and headaches can all be helped just by drinking enough water. Alcohol, soft drinks and many commercial [...]