Hi…I’m Julie Mansfield and after being involved in the Health & Fitness industry for almost 28 years, I established Personal Touch Fitness Training 16 years ago and it now stands as the longest established private personal training studio in Rockingham.

Personal Touch has a fully equipped gym in which I train you 1 on 1, with a buddy or in small groups in a friendly atmosphere where you have fun as you learn.

If you require full personal attention to your fitness and lifestyle goals, without the intimidation a crowded gym can bring then I would love to hear from you. We will begin with a complete Health Evaluation which incorporates your personal goals, exercise history, medical screening and a detailed nutrition profile followed by an exercise and dietary plan with nutrition advice.

All your measurements will be taken, a body fat calculation and a fitness test…to establish a starting point from where regular progress checks can map your results.

There is an array of options to choose from in the form of 1 hour personal training session packages ranging from 12,18,24, 36 or more, or if you would just simply like me to monitor your progress and help you make sure you are keeping on track with your own exercise routines then I am happy to help you do that too.

If you would like to join with a friend or partner…the buddy programs are a great option and are popular for the added discount they bring… there will also be a new small group training with Backyard Bootcamp sessions beginning in 2012…these will require the involvement of  4 – 6 people.

Personal Touch Fitness Training welcomes men and women of all ages and fitness levels. Your exercise programs will be heart rate monitored and if you are a beginner to exercise, be assured you will be encouraged from a level suitable for you and have regular progress checks throughout.

If you would like to discuss your goals in more detail then I invite you to call me, or email me with your phone number and I will arrange an appointment to suit you for a free consultation where I can give you a free body fat calculation on your visit and present the options I have to choose from and begin to lose weight, get fit and feel more energetic now.

Opening Hours:

Mon and Wed  :   6 am – 8pm

Tuesday            :   8 am – 7pm

Thursday          :   8am  - 6pm

Friday                :   6am  - 3pm

Saturday           :   8am  -12 Midday

Sunday  :     Optional  outdoor exercise group:  (phone for time and details)

CLOSED  :   CHRISTMAS HOLIDAY SEASON :

22 /12 /2011  - 30 / 1 / 2012

You can still contact me throughout this period to plan starting your 2012 goals on 0412 055 091…I look forward to your call